Learn the top 5 benefits of having a Personal Trainer. Whether you are looking to lose weight and tone up, want to understand how to exercise correctly or are just looking to move your body consistently, having a Personal Trainer may be the best investment you could make.
We understand that getting a Personal Trainer can be a huge decision to make especially if you have not had one before. Questions and self doubts that may come into mind include “will they understand how to manage my injuries?” and “will they push me to do exercises I don’t want to do?”.
The benefits of having a Personal Trainer is endless and many will be independent on personal reasons. Below we have included our top 5 benefits!
Individual Expert Advice – you can’t beat a qualified, expert in the health and fitness field. A Personal Trainer will provide tailored advice and exercise programming to work towards your goals.
Safe, Suitable and Specific Programming – Every individual requires a different exercise program which is suited to their fitness level, injuries and goals. A Personal Trainer will design, program and coach every session you have with the client in mind. This is especially important if you have particular contraindications to some exercises.
Keep You Motivated and Stay Accountable – It’s easy to skip a session, exercise at a lower intensity and not push yourself when working out on your own. A Personal Trainer will hold you accountable to turning up to each session, working with intent with each exercise and provide the motivation you need to staying consistent with exercise.
Fresh Ideas and Inspiration – It is easy to fall into a boring, repetitive cycle of the same exercise habits. It effects your motivation and also leads to a plateau which prevents your from achieving your goals. A Personal Trainer will provide a fresh perspective to your training and new viewpoints that will challenge your body and mind.
Efficiency – It is common for exercise sessions to last longer than it both needs to be and that you want it to be. We often see individuals slogging away on a particular cardio machine in the gym for a long duration. There are other ways for the individual to train that will be both more effective and efficient. A Personal Trainer will help you capitilise on time and maximise results in a timely manner so that it doesn’t effect your busy schedule.
For more information on our Personal Training services please visit our website.
We would love to hear from you and chat to you about how we can help you reach your goals!
