If you are someone who has back pain when you exercise then you are not alone! In the Western world 60-80% of adults suffer with back pain at some point in their life. 38% of people say it effects them when they exercise. So what can cause that?
The lower back (also known as the lumbar spine) is the most common area for back pain to occur. Things that can make pain worse in this area include; smoking, lack of range of motion and lack of movement. Smoking can make lower back pain worse due to the chemicals in the cigarette changing the size of the blood vessels, but also altering the bodies ability to adapt. This can then lead to damage of the ligaments and muscles within the spinal area.
A lack of movement is a major factor for back pain when exercising. This is because when you don’t move and aren’t active then the muscles in your back become weak, causing compensations having to be made elsewhere.
Another thing to consider, is what you have done to prime your body for exercise? If you are somebody who has a sedentary job, sat down at a desk for 6-8 hours a day, then suddenly decides to go for a run, the demand on your body (including your back) is much higher than someone who has moved during the day time. You wouldn’t drive a journey in your car with flat tyres, so why are you making your body commit to something it isn’t prepared for?
Lacking range of movement (ROM) within the hips is a huge implication for lower back pain. Tight hip flexors and hamstrings are normally the main culprits. Performing mobility based exercises and holding stretches for 20-30 seconds can help with improve the mobility of the hips.
If you are struggling with back pain and it is preventing you from doing what you enjoy or would like to do then book in today by clicking here.
